By Oweyegha-Afunaduula
Today let’s talk some health and i just remember i did not tell you people that I had backache for a number of years and spent millions to get it cured without success. Then as I was about to enter a plane for Egypt in 2009, I met an Ethiopian who noticed I had extreme pain in my back.
He told me he had spent millions to treat his backache without success. He took me to some place in Entebbe Airport and told me he had been saved millions by some one teaching him what to do:
Let’s get started, sitting straight so that the Centre of gravity/gravitational pull passes through the backbone, not the shoulders or lower part of the back. Also always standing straight so that the centre of gravity/gravitational pull can pass through the backbone to the ground.
Also don’t forget every morning and every evening lie on abdomen and lift and lower yourself ten times like a lizard. Consider not to lie on your back because at the lower end of the back, just above the buttocks, the vertebral column is S-shaped. Lying on the back stretched it and causes pain.
And lastly when sleeping, sleep on your abdomen and on your sides. After three or four days the back pain disappears without paying a coin!
For God And My Country
The Writer is a Ugandan Scientist And Environmentalist
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