Health

Health refers to the overall state of being free from illness or injury and encompasses physical, mental, and social well-being. It is commonly defined by the presence of physical fitness, proper nutrition, and emotional stability, as well as the ability to adapt to or recover from illnesses and life challenges. Health is not merely the absence of disease but a holistic concept that includes several dimensions such as physical health (functioning of the body), mental health (psychological well-being), and social health (relationships and social circles). Maintaining good health often involves lifestyle choices such as regular exercise, balanced diet, adequate sleep, stress management, and preventive healthcare measures. Health can also be influenced by factors such as genetics, environment, and access to medical care. Overall, it is a vital aspect of life that contributes significantly to an individual’s quality of life and longevity.