Digital Wellbeing refers to the concept and practices aimed at promoting a healthy relationship with technology, particularly digital devices and the internet. It encompasses strategies and tools designed to enhance users’ physical and mental health while navigating the digital landscape. The goal of digital wellbeing is to empower individuals to achieve a balance between their online and offline lives, ensuring that technology serves as a positive force rather than a source of stress, distraction, or addiction. Key aspects of digital wellbeing include managing screen time, reducing distractions, fostering meaningful online interactions, and encouraging mindful consumption of digital content. It also involves raising awareness about the potential negative impacts of excessive technology use, such as anxiety, insomnia, and social isolation. Many tech companies are increasingly focusing on digital wellbeing features in their products to help users monitor their usage habits and make informed choices about their digital interactions.
YouTube’s new sleep timer feature enhances late-night viewing, allowing users to set specific durations for video playback. Options for the sleep timer include 10, 15, 20, 30, 45 minutes, or…