Health & Wellness

Health & Wellness refers to the holistic state of a person’s physical, mental, and social well-being. It encompasses a proactive approach to living that emphasizes the importance of maintaining good health through balanced nutrition, regular physical activity, mental health support, and preventive care. The concept of wellness goes beyond merely the absence of disease; it involves optimizing overall health and quality of life. This includes aspects such as emotional well-being, stress management, healthy relationships, and the pursuit of personal growth. Health & Wellness advocates often promote lifestyle choices that lead to a fulfilling life, focusing on the integration of body, mind, and spirit.